“Being well and Living well: this is Wellness”
This program is directed to all Nestle Mexico employees (including personnel from Factories and Distribution Centers).The main target is to foster a better quality of life by developing initiatives that encourage Health and Well-being. 
This includes:
• Nutrition Education - Basic Nutrition Workshop. One session per month

 Characteristics of a balanced diet
 BMI Calculation
 What do calories mean?
 Designing of a personal eating regime
 Personal goals and steps to be followed to improve the current diet
 (Nutritionist follow-up 3 weeks later)

• Healthy Cooking Workshop. One session per quarter on healthy menus
• Talks and presentations on handling stress, physical activity, well being
• Six Steps to Save a Life
• Better interpersonal relationships (between couples, parents-children
• Health Measures / Check-Ups for all employees
• Physical Activity Programs
• Sports/Fitness Facilities
• Special Discounts (medical, entertainment, food, etc.)